Personal Technology to Influence Healthy Choices

Researchers met September 23 at the Obesity Society’s Annual Scientific Meeting in San Antonio, Texas, to discuss programs that have been created by health...

Exercise as Medicine

In a 2010 CNN interview, U.S. Air force retired Lt. Gen. Norman Seip said more than one in four U.S. military recruits were unfit...

ACSM Survey Predicts Rise of Wellness Coaching in 2015

When Anna Ward was a teenager, she enjoyed being athletic. She played lacrosse and field hockey, ran cross country and participated on a competitive...

USADA’s Overwhelming Case against Lance Armstrong

Recently at my kids’ school, at the outdoor amphitheater with the sun shining bright in the brilliant blue of an October California morning  sky,...

Nutrition is Key to Excelling in Hockey, Sports

It takes a lot of hard work to excel at the sport of hockey. If an athlete wants to excel on the ice, then...

Foods That Fight Muscle Soreness

You’ve made a commitment to healthier living—including exercising regularly. But that post-exercise muscle soreness sometimes gets in the way of your next workout. Sound familiar?...

AHA: Children Less Fit and Fast Today

In an article that will bring mixed emotions to parents and disbelief from children, the American Heart Association (AHA) recently reported children today are...

Are Nutritional Deficiencies Causing Your Anxiety?

Human beings have the ability to think and plan for the future. With this ability comes anxiety- the worry about the future. Therefore, this...

Nutrition Basics Help Fight Child Obesity

With childhood obesity on the rise, parents, schools—even whole communities—are getting behind the movement to help young people eat healthier. FDA nutrition expert Shirley Blakely,...

Doping with Deer Antlers

Recently Yahoo! Sports published an article titled “Deer antlers?” (yes, deer antlers) by Dan Wetzel, This article discussed the supplement deer antler velvet and...

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