Nutrition

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Foods That Fight Muscle Soreness

You’ve made a commitment to healthier living—including exercising regularly. But that post-exercise muscle soreness sometimes gets in the way of your next workout. Sound familiar?...

10 Eating Tips for a Healthier College Football Bowl Season

Bowl season brings specific eating challenges for football fans. Tailgating is often centered on binge eating and drinking. Anxious and celebratory supporters often live...

Your Bad NFL Team is Making You Fat

You may want to be careful who you root for in NFL football. Back a losing team and watch how much fatter you’ll get. That’s the...

Monosodium Glutamate or MSG: What’s the Big Deal?

Is MSG harmful to the human body?  What does it do for and to the human body?  To answer these questions one first must...

Body Composition Devices Under Evaluation

Athletes are always looking for an edge when it comes to diet and training.  Technological advances over the past 25 years have led to...

Nutrition Basics Help Fight Child Obesity

With childhood obesity on the rise, parents, schools—even whole communities—are getting behind the movement to help young people eat healthier. FDA nutrition expert Shirley Blakely,...

Adam Nelson on the Verge of Gold

"It is," Adam Nelson said December 6," bittersweet." It has been more than eight years since they held the shot put competition at the...

Beets: A Super Endurance Food

Beets and beet juice, sometimes referred to as “sweet dirt," have become very popular with endurance athletes as of late and for good reason....

The AMA Says Obesity is a Disease; Now We Need to Inform Them How...

My first reaction to hearing that the American Medical Association (AMA) had voted to classify obesity as a disease last month was a positive...

Are We a Nation of Fat People?

Taming the obesity epidemic in this country needs an all-hands-on-deck strategy so that schools provide students 60 minutes of physical activity daily, fast-food restaurants...

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