Saturday, October 24, 2020

Self-Care in a New Normal

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By Jillian Rosandich | The past few weeks have certainly been a change for most of us. As COVID-19...

Does Higher-Intensity Exercise Produce More Results?

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Over time, running may produce greater weight loss than walking, especially in men and overweight women, according to research published in the official journal...

Exercise in a High-Tech World: How Much is Enough?

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Sport, health and physical education, and exercise science professionals are commonly asked: “How much exercise training is enough? Are the benefits worth the cost...

Are We a Nation of Fat People?

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Taming the obesity epidemic in this country needs an all-hands-on-deck strategy so that schools provide students 60 minutes of physical activity daily, fast-food restaurants...

America — Land of the Free and Home of the Obese

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Americans are inundated with information about how we have become a physically unfit nation.  Even though our life expectancies have not fallen, we are...

Doping with Deer Antlers

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Recently Yahoo! Sports published an article titled “Deer antlers?” (yes, deer antlers) by Dan Wetzel, This article discussed the supplement deer antler velvet and...

Scale Back Alabama a Success Story at the Academy

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The seventh annual Scale Back Alabama contest—a 10-week competition that encourages Alabama citizens to lose weight and improve their overall health—recently came to an...

Sexual Performance Enhancer is Herbal Remedy Pistorius Defense Team Claim Was in Bedroom

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The drugs allegedly found at the home of Oscar Pistorius by South African police following the death of Reeva Steenkamp on Valentine's Day could...

Pumping Up Your Immune Function: Exercise and Nutrition

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By Brian Wallace, Ph.D., FACSM and Heather M. Anders, RD, LD | For most of us, these are...

Certified athletic trainer and coach communication following suspected TBI

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Approaching a coach about an athlete with a suspected TBI is not as stressful as it once was.  The reason for this is simple. ...
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