Self-Care in a New Normal
By Jillian Rosandich |
The past few weeks have certainly been a change for most of us. As COVID-19...
Does Higher-Intensity Exercise Produce More Results?
Over time, running may produce greater weight loss than walking, especially in men and overweight women, according to research published in the official journal...
Exercise in a High-Tech World: How Much is Enough?
Sport, health and physical education, and exercise science professionals are commonly asked: “How much exercise training is enough? Are the benefits worth the cost...
Are We a Nation of Fat People?
Taming the obesity epidemic in this country needs an all-hands-on-deck strategy so that schools provide students 60 minutes of physical activity daily, fast-food restaurants...
America — Land of the Free and Home of the Obese
Americans are inundated with information about how we have become a physically unfit nation. Even though our life expectancies have not fallen, we are...
Doping with Deer Antlers
Recently Yahoo! Sports published an article titled “Deer antlers?” (yes, deer antlers) by Dan Wetzel, This article discussed the supplement deer antler velvet and...
Scale Back Alabama a Success Story at the Academy
The seventh annual Scale Back Alabama contest—a 10-week competition that encourages Alabama citizens to lose weight and improve their overall health—recently came to an...
Sexual Performance Enhancer is Herbal Remedy Pistorius Defense Team Claim Was in Bedroom
The drugs allegedly found at the home of Oscar Pistorius by South African police following the death of Reeva Steenkamp on Valentine's Day could...
Pumping Up Your Immune Function: Exercise and Nutrition
By Brian Wallace, Ph.D., FACSM and Heather M. Anders, RD, LD |
For most of us, these are...
Certified athletic trainer and coach communication following suspected TBI
Approaching a coach about an athlete with a suspected TBI is not as stressful as it once was. The reason for this is simple. ...
