Nutrition

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USA Allowed to Keep Athens 2004 4x400m Relay Gold Medals Despite Drugs Admission

The United States has been allowed to keep the gold medals they won in the women's 4x400 meters relay at Athens 2004, despite one...

America — Land of the Free and Home of the Obese

Americans are inundated with information about how we have become a physically unfit nation.  Even though our life expectancies have not fallen, we are...

Parks and Recreation: The Benefits are Endless!

But to name a few… Be happier, and feel great! There is no greater opportunity for people to experience self-actualization and the spiritual renewal, creative expression,...

Longer Gym Class Periods Reduce Childhood Obesity

More time in gym class actually does reduce the likelihood that young children will become obese, according to a new study published in the...

NIH Math Model Predicts Effects of Diet, Physical Activity on Childhood Weight

Researchers at the National Institutes of Health have created and confirmed the accuracy of a mathematical model that predicts how weight and body fat...

USADA’s Overwhelming Case against Lance Armstrong

Recently at my kids’ school, at the outdoor amphitheater with the sun shining bright in the brilliant blue of an October California morning  sky,...

Minneapolis-St. Paul Tops Fit List for Third Straight Year

For the third consecutive year, Minneapolis-St. Paul is the healthiest, fittest metropolitan area in the United States, according to the American College of Sports...

Banned Substance Blamed in London Marathon Death

I am not sure if you have heard about the collapse and death of Claire Squires in the final meters of the London marathon. It...

The Institute of Medicine’s New Recommendations on Youth Fitness Measures and Health Outcomes

The American College of Sports Medicine's weekly newsletter, Sports Medicine Bulletin (SMB), conducted an interview with Dr. Russell R. Pate regarding the Institute of...

Nutrition is Key to Excelling in Hockey, Sports

It takes a lot of hard work to excel at the sport of hockey. If an athlete wants to excel on the ice, then...

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