Thursday, June 30, 2022

Put Down that Calcium Supplement and Read This!

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A few years ago, a study suggested those taking moderate or large doses of vitamin E may be at greater risk of developing cardiovascular...

Pumping Up Your Immune Function: Exercise and Nutrition

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By Brian Wallace, Ph.D., FACSM and Heather M. Anders, RD, LD | For most of us, these are unparalleled times - facing a life...

The AMA Says Obesity is a Disease; Now We Need to Inform Them How...

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My first reaction to hearing that the American Medical Association (AMA) had voted to classify obesity as a disease last month was a positive...

Want to Lose Weight? Eat Here

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Pop quiz: It's Friday night and you're trying to decide where to take the family for a healthy dinner on the town. Should you...

Personal Technology to Influence Healthy Choices

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Researchers met September 23 at the Obesity Society’s Annual Scientific Meeting in San Antonio, Texas, to discuss programs that have been created by health...

Foods That Fight Muscle Soreness

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You’ve made a commitment to healthier living—including exercising regularly. But that post-exercise muscle soreness sometimes gets in the way of your next workout. Sound familiar?...

New Guidance Will Enhance Sports Opportunities for Students with Disabilities

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Students with disabilities have reason to celebrate as they gain some headway in their fight for better, health, and greater participation in school activities....

Why Youth Strength and Conditioning Matters

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Providing a safe and effective youth strength and conditioning program is only the foundation of their long-term athletic development. The Path to Performance All athletes have...

Testing Cardiovascular Fitness in Our Youth

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Cardiovascular fitness is generally considered to be the most important component of health-related physical fitness. Other commonly used terms for cardiovascular fitness include cardiorespiratory...

USA Allowed to Keep Athens 2004 4x400m Relay Gold Medals Despite Drugs Admission

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The United States has been allowed to keep the gold medals they won in the women's 4x400 meters relay at Athens 2004, despite one...
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