Nutrition

Home Health & Fitness Nutrition

Parks and Recreation: The Benefits are Endless!

But to name a few… Be happier, and feel great! There is no greater opportunity for people to experience self-actualization and the spiritual renewal, creative expression,...

Eat Bugs for Bulk

It used to be that consuming buffalo meat was considered exotic. Then over time other animals started appearing on U.S. plates. Fare such as...

Beets: A Super Endurance Food

Beets and beet juice, sometimes referred to as “sweet dirt," have become very popular with endurance athletes as of late and for good reason....

Energy Drinks Linked to Acute Hepatitis

Energy drinks have been sold on the open market around the world for some time now. In October, it was reported by authors Jennifer...

How Exercise Can Help Us Learn

Over the past decade, in study after study in animals and people, exercise has been shown to improve the ability to learn and remember....

‘Cardio Tennis’ Plays Well In Fight Against Obesity and Inactivity

With an ever-increasing obesity epidemic in the U.S., along with 80 million "inactive" Americans, one tennis program--Cardio Tennis--is helping to battle these issues head-on....

The AMA Says Obesity is a Disease; Now We Need to Inform Them How...

My first reaction to hearing that the American Medical Association (AMA) had voted to classify obesity as a disease last month was a positive...

Stay Healthy This Holiday Season With Exercise, Smart Food Choices

(Editor’s Note.  All of us worry about putting on pounds during the time from Thanksgiving through the New Year’s celebrations.  Here is a piece...

Nutrition is Key to Excelling in Hockey, Sports

It takes a lot of hard work to excel at the sport of hockey. If an athlete wants to excel on the ice, then...

Evaluate Mental Toughness in Your Athletes

In the quest for athletic success, coaches have long-valued mental toughness. In fact, research found that 82 percent of wrestling coaches rated mental toughness...

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