Nutrition

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According to USA Today, statistics indicate that approximately 1 million stents are inserted into the hearts of Americans each year. One million. Stents. You...

Are Nutritional Deficiencies Causing Your Anxiety?

Human beings have the ability to think and plan for the future. With this ability comes anxiety- the worry about the future. Therefore, this...

Beets: A Super Endurance Food

Beets and beet juice, sometimes referred to as “sweet dirt," have become very popular with endurance athletes as of late and for good reason....

Nutrition is Key to Excelling in Hockey, Sports

It takes a lot of hard work to excel at the sport of hockey. If an athlete wants to excel on the ice, then...

Eat Bugs for Bulk

It used to be that consuming buffalo meat was considered exotic. Then over time other animals started appearing on U.S. plates. Fare such as...

Energy Drinks Linked to Acute Hepatitis

Energy drinks have been sold on the open market around the world for some time now. In October, it was reported by authors Jennifer...

How Exercise Can Help Us Learn

Over the past decade, in study after study in animals and people, exercise has been shown to improve the ability to learn and remember....

Testing Cardiovascular Fitness in Our Youth

Cardiovascular fitness is generally considered to be the most important component of health-related physical fitness. Other commonly used terms for cardiovascular fitness include cardiorespiratory...

The AMA Says Obesity is a Disease; Now We Need to Inform Them How...

My first reaction to hearing that the American Medical Association (AMA) had voted to classify obesity as a disease last month was a positive...

‘Cardio Tennis’ Plays Well In Fight Against Obesity and Inactivity

With an ever-increasing obesity epidemic in the U.S., along with 80 million "inactive" Americans, one tennis program--Cardio Tennis--is helping to battle these issues head-on....

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