Are Nutritional Deficiencies Causing Your Anxiety?

Human beings have the ability to think and plan for the future. With this ability comes anxiety- the worry about the future. Therefore, this...

Nutrition is Key to Excelling in Hockey, Sports

It takes a lot of hard work to excel at the sport of hockey. If an athlete wants to excel on the ice, then...

Testing Cardiovascular Fitness in Our Youth

Cardiovascular fitness is generally considered to be the most important component of health-related physical fitness. Other commonly used terms for cardiovascular fitness include cardiorespiratory...

Amplified!

According to USA Today, statistics indicate that approximately 1 million stents are inserted into the hearts of Americans each year. One million. Stents. You...

Eat Bugs for Bulk

It used to be that consuming buffalo meat was considered exotic. Then over time other animals started appearing on U.S. plates. Fare such as...

Energy Drinks Linked to Acute Hepatitis

Energy drinks have been sold on the open market around the world for some time now. In October, it was reported by authors Jennifer...

Stay Healthy This Holiday Season With Exercise, Smart Food Choices

(Editor’s Note.  All of us worry about putting on pounds during the time from Thanksgiving through the New Year’s celebrations.  Here is a piece...

Beets: A Super Endurance Food

Beets and beet juice, sometimes referred to as “sweet dirt," have become very popular with endurance athletes as of late and for good reason....

Personal Technology to Influence Healthy Choices

Researchers met September 23 at the Obesity Society’s Annual Scientific Meeting in San Antonio, Texas, to discuss programs that have been created by health...

ACSM Survey Predicts Rise of Wellness Coaching in 2015

When Anna Ward was a teenager, she enjoyed being athletic. She played lacrosse and field hockey, ran cross country and participated on a competitive...

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