Get Moving for February’s American Heart Month

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By Robert L. Herron and Marjorie Sanders | With heart disease as the #1 cause of death in...

New Year’s Goals

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By Alyssa Parten | I grew up in the Deep South, where drinking sweet tea was a staple and...

Exercise Associated Muscle Cramps: Etiology, Treatment and Prevention

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By Brian Wallace, Ph.D., FACSM | I was sitting at my desk a while back, after an...

A New Year… A New You?

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By Dr. Sandra Geringer | How are those New Year’s resolutions going for everybody? Yes, I am one...

Creatine-Strength Training Coupling: The Cornerstones of Functional Longevity

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By Brian Wallace, Ph.D., FACSM, CSCS | Somewhere between the ages of 25 and 35 we reach the peak...

Body Shape: Strong, Lean Abs – not Just for Looks

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By Brian Wallace, Ph.D., FACSM | Having a lean, strong midsection is not just for looks but is also...

USA Weightlifting Unveils Nationwide Athlete Development Camps

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USA Weightlifting announced the launch of nationwide athlete development camps in an effort to identify the country's rising stars within the sport. Led by regional...

Accommodating Resistance for Increased Raw and Explosive Strength

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By Alyssa Parten | Accommodating resistance (AR) is described as the attachment of elastic bands or chains to each end...

Athlete Return to Training Guidelines During the COVID-19 Pandemic

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By Robert L. Herron | Without question the SARS-CoV-2 virus, COVID-19 illness, and public-health responses have made a...

Evidence-Based Benefits of Unilateral Exercises

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By Alyssa Parten | Upper- and lower-body unilateral exercises are commonly prescribed in athletics, recreational resistance training, and...

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