Boxing for Stress Relief

By Dr. Tomi Wahlström | I have always loved boxing. However, I have never really wanted to get into it...

Five Amazing Methods that Will Keep You Motivated for Training

Slender and sculpted body is the desire of every woman, while men yearn for a flat stomach and generally defined muscles in their body....

Tapping the Power of Metabolic Fitness

By Brian Wallace, Ph.D., FACSM | Tapping the power of metabolic fitness (from anaerobic to aerobic capacities)through exercise impacts virtually...

College Students Should Make Time for Exercise

Even though college can feel quite overwhelming for many students with the new lifestyle changes, moving out of home, new friends, parties and of...

The Science Behind Altitude Training Masks

Endurance athletes have long understood the concept of the “live high/train low” mantra to improve erythropoietic pathways and increase hemoglobin in order to enhance...

Motivational Orientations in Sport and Exercise

In sports, athletes might face a large number of diverse situations, in which they have to overcome difficult and challenging situations. Therefore, kinesiology professionals...

Beets: A Super Endurance Food

Beets and beet juice, sometimes referred to as “sweet dirt," have become very popular with endurance athletes as of late and for good reason....

Creatine-Strength Training Coupling: The Cornerstones of Functional Longevity

By Brian Wallace, Ph.D., FACSM, CSCS | Somewhere between the ages of 25 and 35 we reach the peak...

Your Physiologic Individuality – the Future of Personalized Fitness

By Brian Wallace, Ph.D., FACSM | Over the decades, nutrition and exercise have emerged as the quintessential strategies for improving health and fitness while setting...

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