Fitness Trends for the New Year

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By Robert Herron, MA, CSCS*D, ACSM-CEP | A New Year provides a fresh opportunity for people to embark...

Resources for Inclusive Physical Activity

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By Robert Herron, MA, CSCS*D, ACSM-CEP | In 2018, the U.S. Department of Health and Human Services (HHS) released...

The Science Behind Altitude Training Masks

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Endurance athletes have long understood the concept of the “live high/train low” mantra to improve erythropoietic pathways and increase hemoglobin in order to enhance...

Just One Step

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By Cliff McCain, Ed.D. | “It may be Hodgkin’s Lymphoma” The words seemed to stop the world as we knew...

Fitbits now mandatory for students at this Oklahoma university

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They take exercise seriously at Oral Roberts University in Tulsa. All students are required to meet strict fitness goals. And they are graded on how they do. For...

Five Amazing Methods that Will Keep You Motivated for Training

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Slender and sculpted body is the desire of every woman, while men yearn for a flat stomach and generally defined muscles in their body....

Physical Literacy: The Holy Grail of Health and Wellness

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The obesity crisis, which we hear about on an almost daily basis, is challenging our country in ways not seen before. It’s feared that...

Developing Core Stability

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By Alyssa Parten | Core stability is characterized by the ability to retain or reclaim control of the...

New Year’s Goals

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By Alyssa Parten | I grew up in the Deep South, where drinking sweet tea was a staple and...

Certified athletic trainer and coach communication following suspected TBI

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Approaching a coach about an athlete with a suspected TBI is not as stressful as it once was.  The reason for this is simple. ...

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