Should Pitchers Use Weighted Ball Training Methods?

By Alex Ling | Throughout baseball, the one thing that has come to the forefront of the baseball...

Fitness Trends for the New Year

By Robert Herron, MA, CSCS*D, ACSM-CEP | A New Year provides a fresh opportunity for people to embark...

How to Safely Facilitate Your Home Gym

If you are a stay-at-home mom, a student, or an employee, it may be pretty hard to squeeze in an exercise session at the...

Exercise Induced Rhabdomyolysis: Physiologic vs. Pathologic Overload

By Brian Wallace, Ph.D., FACSM, CSCS | In sports and exercise, progressive overload is a key tenet of...

Fitness Trends

The American College of Sports Medicine recently announced their top 10 fitness trends for 2017. Accordingly, these trends are as follows… Wearable technology (including...

Motivational Orientations in Sport and Exercise

In sports, athletes might face a large number of diverse situations, in which they have to overcome difficult and challenging situations. Therefore, kinesiology professionals...

Physical Literacy: The Holy Grail of Health and Wellness

The obesity crisis, which we hear about on an almost daily basis, is challenging our country in ways not seen before. It’s feared that...

Beets: A Super Endurance Food

Beets and beet juice, sometimes referred to as “sweet dirt," have become very popular with endurance athletes as of late and for good reason....

Schoenfeld Wins Dwight David Eisenhower Fitness Award from United States Sports Academy

Internationally respected bodybuilding fitness expert, personal trainer, author and educator Dr. Brad Schoenfeld has been awarded the 2016 Dwight David Eisenhower Fitness Award from...

Boxing for Stress Relief

By Dr. Tomi Wahlström | I have always loved boxing. However, I have never really wanted to get into it...

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