Physical Literacy: The Holy Grail of Health and Wellness

The obesity crisis, which we hear about on an almost daily basis, is challenging our country in ways not seen before. It’s feared that...

Parks and Recreation: The Benefits are Endless!

But to name a few… Be happier, and feel great! There is no greater opportunity for people to experience self-actualization and the spiritual renewal, creative expression,...

Fitbits now mandatory for students at this Oklahoma university

They take exercise seriously at Oral Roberts University in Tulsa. All students are required to meet strict fitness goals. And they are graded on how they do. For...

The Best Running Apps to Radically Improve Your Running Game

Let’s be honest: running can be boring, grueling, and straight-up difficult for beginners and seasoned runners alike. Sometimes you need some help, and that’s...

Five Amazing Methods that Will Keep You Motivated for Training

Slender and sculpted body is the desire of every woman, while men yearn for a flat stomach and generally defined muscles in their body....

How to Safely Facilitate Your Home Gym

If you are a stay-at-home mom, a student, or an employee, it may be pretty hard to squeeze in an exercise session at the...

General Fitness Training: It’s for Everyone

A lot of attention is currently being paid to the physical fitness level (or lack of) among members of the American public.  There really...

Certified athletic trainer and coach communication following suspected TBI

Approaching a coach about an athlete with a suspected TBI is not as stressful as it once was.  The reason for this is simple. ...

Motivational Orientations in Sport and Exercise

In sports, athletes might face a large number of diverse situations, in which they have to overcome difficult and challenging situations. Therefore, kinesiology professionals...

Schoenfeld Wins Dwight David Eisenhower Fitness Award from United States Sports Academy

Internationally respected bodybuilding fitness expert, personal trainer, author and educator Dr. Brad Schoenfeld has been awarded the 2016 Dwight David Eisenhower Fitness Award from...

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