Physical Literacy: The Holy Grail of Health and Wellness

The obesity crisis, which we hear about on an almost daily basis, is challenging our country in ways not seen before. It’s feared that...

Why doesn’t your child lift weights?

Weight training for children often has negative stigma attached to it, but few people base this rationale on anything more than anecdotal evidence or...

How to Safely Facilitate Your Home Gym

If you are a stay-at-home mom, a student, or an employee, it may be pretty hard to squeeze in an exercise session at the...

USA Weightlifting Unveils Nationwide Athlete Development Camps

USA Weightlifting announced the launch of nationwide athlete development camps in an effort to identify the country's rising stars within the sport. Led by regional...

Tapping the Power of Metabolic Fitness

By Brian Wallace, Ph.D., FACSM | Tapping the power of metabolic fitness (from anaerobic to aerobic capacities)through exercise impacts virtually...

Amplified!

According to USA Today, statistics indicate that approximately 1 million stents are inserted into the hearts of Americans each year. One million. Stents. You...

Exercise Induced Rhabdomyolysis: Physiologic vs. Pathologic Overload

By Brian Wallace, Ph.D., FACSM, CSCS | In sports and exercise, progressive overload is a key tenet of...

Schoenfeld Wins Dwight David Eisenhower Fitness Award from United States Sports Academy

Internationally respected bodybuilding fitness expert, personal trainer, author and educator Dr. Brad Schoenfeld has been awarded the 2016 Dwight David Eisenhower Fitness Award from...

Certified athletic trainer and coach communication following suspected TBI

Approaching a coach about an athlete with a suspected TBI is not as stressful as it once was.  The reason for this is simple. ...

Boxing for Stress Relief

By Dr. Tomi Wahlström | I have always loved boxing. However, I have never really wanted to get into it...

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