Monday, May 16, 2022

Breast-Cancer Survivors, Heart Health, and Exercise

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | October is National Breast Cancer Awareness Month in the United States and, according to the National...

Evidence-Based Benefits of Unilateral Exercises

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By Alyssa Parten | Upper- and lower-body unilateral exercises are commonly prescribed in athletics, recreational resistance training, and rehabilitation settings. Among the benefits associated...

Exercise Associated Muscle Cramps: Etiology, Treatment and Prevention

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By Brian Wallace, Ph.D., FACSM | I was sitting at my desk a while back, after an especially intense morning training session, and...

Get Moving for February’s American Heart Month

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By Robert L. Herron and Marjorie Sanders | With heart disease as the #1 cause of death in America for all adults, February’s American Heart Month offers...

Your Physiologic Individuality – the Future of Personalized Fitness

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By Brian Wallace, Ph.D., FACSM | Over the decades, nutrition and exercise have emerged as the quintessential strategies for improving health and fitness while setting...

Fitness in 2022: A New Normal

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | In a little more than two years since COVID-19’s arrival, the fitness industry has evolved to...

Body Shape: Strong, Lean Abs – not Just for Looks

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By Brian Wallace, Ph.D., FACSM | Having a lean, strong midsection is not just for looks but is also a powerful biomarker of your health, fitness...

Managing the Aging Athlete

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By Mark Janas, Ed.D. | It’s no big secret that in most sports athletes hit their peak somewhere between their mid twenties and early thirties.  Physiological function...

Developing Core Stability

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By Alyssa Parten | Core stability is characterized by the ability to retain or reclaim control of the trunk (osteoarticular and muscular structures), when...

How to Safely Facilitate Your Home Gym

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If you are a stay-at-home mom, a student, or an employee, it may be pretty hard to squeeze in an exercise session at the...
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