Your Physiologic Individuality – the Future of Personalized Fitness

By Brian Wallace, Ph.D., FACSM | Over the decades, nutrition and exercise have emerged as the quintessential strategies for improving health and fitness while setting...

Should Pitchers Use Weighted Ball Training Methods?

By Alex Ling | Throughout baseball, the one thing that has come to the forefront of the baseball...

Academy Alumnus Marc Riker is CEO of the National Senior Games Association

By Fred Cromartie, Ed.D. | The United States Sports Academy continues to strive to meet its mission of...

How to Safely Facilitate Your Home Gym

If you are a stay-at-home mom, a student, or an employee, it may be pretty hard to squeeze in an exercise session at the...

The Best Running Apps to Radically Improve Your Running Game

Let’s be honest: running can be boring, grueling, and straight-up difficult for beginners and seasoned runners alike. Sometimes you need some help, and that’s...

Five Amazing Methods that Will Keep You Motivated for Training

Slender and sculpted body is the desire of every woman, while men yearn for a flat stomach and generally defined muscles in their body....

Finding a Gym to Fit Your Vibe

By Dr. Sandra Geringer | In my previous post, I mentioned that I was participating in a Six-Weeks to...

Schoenfeld Wins Dwight David Eisenhower Fitness Award from United States Sports Academy

Internationally respected bodybuilding fitness expert, personal trainer, author and educator Dr. Brad Schoenfeld has been awarded the 2016 Dwight David Eisenhower Fitness Award from...

Amplified!

According to USA Today, statistics indicate that approximately 1 million stents are inserted into the hearts of Americans each year. One million. Stents. You...

USA Weightlifting Unveils Nationwide Athlete Development Camps

USA Weightlifting announced the launch of nationwide athlete development camps in an effort to identify the country's rising stars within the sport. Led by regional...

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