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Five Amazing Methods that Will Keep You Motivated for Training

Slender and sculpted body is the desire of every woman, while men yearn for a flat stomach and generally defined muscles in their body....

Schoenfeld Wins Dwight David Eisenhower Fitness Award from United States Sports Academy

Internationally respected bodybuilding fitness expert, personal trainer, author and educator Dr. Brad Schoenfeld has been awarded the 2016 Dwight David Eisenhower Fitness Award from...

Certified athletic trainer and coach communication following suspected TBI

Approaching a coach about an athlete with a suspected TBI is not as stressful as it once was.  The reason for this is simple. ...

Motivational Orientations in Sport and Exercise

In sports, athletes might face a large number of diverse situations, in which they have to overcome difficult and challenging situations. Therefore, kinesiology professionals...

Physical Literacy: The Holy Grail of Health and Wellness

The obesity crisis, which we hear about on an almost daily basis, is challenging our country in ways not seen before. It’s feared that...

The Science Behind Altitude Training Masks

Endurance athletes have long understood the concept of the “live high/train low” mantra to improve erythropoietic pathways and increase hemoglobin in order to enhance...

Fitness Trends

The American College of Sports Medicine recently announced their top 10 fitness trends for 2017. Accordingly, these trends are as follows… Wearable technology (including...

Why doesn’t your child lift weights?

Weight training for children often has negative stigma attached to it, but few people base this rationale on anything more than anecdotal evidence or...

USA Weightlifting Unveils Nationwide Athlete Development Camps

USA Weightlifting announced the launch of nationwide athlete development camps in an effort to identify the country's rising stars within the sport. Led by regional...

Fitbits now mandatory for students at this Oklahoma university

They take exercise seriously at Oral Roberts University in Tulsa. All students are required to meet strict fitness goals. And they are graded on how they do. For...

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