Managing the Aging Athlete

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By Mark Janas, Ed.D. | It’s no big secret that in most sports athletes hit their peak somewhere between...

Fitness Trends for the New Year

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By Robert Herron, MA, CSCS*D, ACSM-CEP | A New Year provides a fresh opportunity for people to embark...

Parks and Recreation: The Benefits are Endless!

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But to name a few… Be happier, and feel great! There is no greater opportunity for people to experience self-actualization and the spiritual renewal, creative expression,...

The ‘Living Lab’ – Mapping Your Personal Physiology

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By Brian Wallace, Ph.D., FACSM, CSCS | To understand our physiologic individuality and how to use that knowledge...

Self-Care in a New Normal

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By Jillian Rosandich | The past few weeks have certainly been a change for most of us. As COVID-19...

Fitness Trends

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The American College of Sports Medicine recently announced their top 10 fitness trends for 2017. Accordingly, these trends are as follows… Wearable technology (including...

Certified athletic trainer and coach communication following suspected TBI

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Approaching a coach about an athlete with a suspected TBI is not as stressful as it once was.  The reason for this is simple. ...

College Students Should Make Time for Exercise

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Even though college can feel quite overwhelming for many students with the new lifestyle changes, moving out of home, new friends, parties and of...

Get Moving for February’s American Heart Month

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By Robert L. Herron and Marjorie Sanders | With heart disease as the #1 cause of death in...

Amplified!

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According to USA Today, statistics indicate that approximately 1 million stents are inserted into the hearts of Americans each year. One million. Stents. You...

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