Managing the Aging Athlete

By Mark Janas, Ed.D. | It’s no big secret that in most sports athletes hit their peak somewhere between...

Reflections on Strength and Conditioning Training

By Dr. Tomi Wahlström | I recently visited the National Strength and Conditioning Association (NSCA) headquarters in Colorado...

Tapping the Power of Metabolic Fitness

By Brian Wallace, Ph.D., FACSM | Tapping the power of metabolic fitness (from anaerobic to aerobic capacities)through exercise impacts virtually...

Amplified!

According to USA Today, statistics indicate that approximately 1 million stents are inserted into the hearts of Americans each year. One million. Stents. You...

Creatine-Strength Training Coupling: The Cornerstones of Functional Longevity

By Brian Wallace, Ph.D., FACSM, CSCS | Somewhere between the ages of 25 and 35 we reach the peak...

Beets: A Super Endurance Food

Beets and beet juice, sometimes referred to as “sweet dirt," have become very popular with endurance athletes as of late and for good reason....

Parks and Recreation: The Benefits are Endless!

But to name a few… Be happier, and feel great! There is no greater opportunity for people to experience self-actualization and the spiritual renewal, creative expression,...

Finding a Gym to Fit Your Vibe

By Dr. Sandra Geringer | In my previous post, I mentioned that I was participating in a Six-Weeks to...

Physical Literacy: The Holy Grail of Health and Wellness

The obesity crisis, which we hear about on an almost daily basis, is challenging our country in ways not seen before. It’s feared that...

College Students Should Make Time for Exercise

Even though college can feel quite overwhelming for many students with the new lifestyle changes, moving out of home, new friends, parties and of...

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