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General Fitness Training: It’s for Everyone

A lot of attention is currently being paid to the physical fitness level (or lack of) among members of the American public.  There really...

Amplified!

According to USA Today, statistics indicate that approximately 1 million stents are inserted into the hearts of Americans each year. One million. Stents. You...

The Best Running Apps to Radically Improve Your Running Game

Let’s be honest: running can be boring, grueling, and straight-up difficult for beginners and seasoned runners alike. Sometimes you need some help, and that’s...

How to Safely Facilitate Your Home Gym

If you are a stay-at-home mom, a student, or an employee, it may be pretty hard to squeeze in an exercise session at the...

Why doesn’t your child lift weights?

Weight training for children often has negative stigma attached to it, but few people base this rationale on anything more than anecdotal evidence or...

Certified athletic trainer and coach communication following suspected TBI

Approaching a coach about an athlete with a suspected TBI is not as stressful as it once was.  The reason for this is simple. ...

USA Weightlifting Unveils Nationwide Athlete Development Camps

USA Weightlifting announced the launch of nationwide athlete development camps in an effort to identify the country's rising stars within the sport. Led by regional...

Fitbits now mandatory for students at this Oklahoma university

They take exercise seriously at Oral Roberts University in Tulsa. All students are required to meet strict fitness goals. And they are graded on how they do. For...

Physical Literacy: The Holy Grail of Health and Wellness

The obesity crisis, which we hear about on an almost daily basis, is challenging our country in ways not seen before. It’s feared that...

The Science Behind Altitude Training Masks

Endurance athletes have long understood the concept of the “live high/train low” mantra to improve erythropoietic pathways and increase hemoglobin in order to enhance...

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