How to Safely Facilitate Your Home Gym

If you are a stay-at-home mom, a student, or an employee, it may be pretty hard to squeeze in an exercise session at the...

Physical Literacy: The Holy Grail of Health and Wellness

The obesity crisis, which we hear about on an almost daily basis, is challenging our country in ways not seen before. It’s feared that...

The Best Running Apps to Radically Improve Your Running Game

Let’s be honest: running can be boring, grueling, and straight-up difficult for beginners and seasoned runners alike. Sometimes you need some help, and that’s...

Fitness Trends

The American College of Sports Medicine recently announced their top 10 fitness trends for 2017. Accordingly, these trends are as follows… Wearable technology (including...

Fitbits now mandatory for students at this Oklahoma university

They take exercise seriously at Oral Roberts University in Tulsa. All students are required to meet strict fitness goals. And they are graded on how they do. For...

Motivational Orientations in Sport and Exercise

In sports, athletes might face a large number of diverse situations, in which they have to overcome difficult and challenging situations. Therefore, kinesiology professionals...

Why doesn’t your child lift weights?

Weight training for children often has negative stigma attached to it, but few people base this rationale on anything more than anecdotal evidence or...

Should You do Crossfit While Marathon Training?

Running a marathon is a grueling endeavor that only the best athletes can perform. But training can be even more grueling than any competition,...

College Students Should Make Time for Exercise

Even though college can feel quite overwhelming for many students with the new lifestyle changes, moving out of home, new friends, parties and of...

Beets: A Super Endurance Food

Beets and beet juice, sometimes referred to as “sweet dirt," have become very popular with endurance athletes as of late and for good reason....

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