Exercise

Home Health & Fitness Exercise

The Science Behind Altitude Training Masks

Endurance athletes have long understood the concept of the “live high/train low” mantra to improve erythropoietic pathways and increase hemoglobin in order to enhance...

Certified athletic trainer and coach communication following suspected TBI

Approaching a coach about an athlete with a suspected TBI is not as stressful as it once was.  The reason for this is simple. ...

College Students Should Make Time for Exercise

Even though college can feel quite overwhelming for many students with the new lifestyle changes, moving out of home, new friends, parties and of...

USA Weightlifting Unveils Nationwide Athlete Development Camps

USA Weightlifting announced the launch of nationwide athlete development camps in an effort to identify the country's rising stars within the sport. Led by regional...

Motivational Orientations in Sport and Exercise

In sports, athletes might face a large number of diverse situations, in which they have to overcome difficult and challenging situations. Therefore, kinesiology professionals...

Parks and Recreation: The Benefits are Endless!

But to name a few… Be happier, and feel great! There is no greater opportunity for people to experience self-actualization and the spiritual renewal, creative expression,...

Amplified!

According to USA Today, statistics indicate that approximately 1 million stents are inserted into the hearts of Americans each year. One million. Stents. You...

The Best Running Apps to Radically Improve Your Running Game

Let’s be honest: running can be boring, grueling, and straight-up difficult for beginners and seasoned runners alike. Sometimes you need some help, and that’s...

How to Safely Facilitate Your Home Gym

If you are a stay-at-home mom, a student, or an employee, it may be pretty hard to squeeze in an exercise session at the...

Fitness Trends

The American College of Sports Medicine recently announced their top 10 fitness trends for 2017. Accordingly, these trends are as follows… Wearable technology (including...

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