Parks and Recreation: The Benefits are Endless!

But to name a few… Be happier, and feel great! There is no greater opportunity for people to experience self-actualization and the spiritual renewal, creative expression,...

College Students Should Make Time for Exercise

Even though college can feel quite overwhelming for many students with the new lifestyle changes, moving out of home, new friends, parties and of...

Certified athletic trainer and coach communication following suspected TBI

Approaching a coach about an athlete with a suspected TBI is not as stressful as it once was.  The reason for this is simple. ...

Amplified!

According to USA Today, statistics indicate that approximately 1 million stents are inserted into the hearts of Americans each year. One million. Stents. You...

General Fitness Training: It’s for Everyone

A lot of attention is currently being paid to the physical fitness level (or lack of) among members of the American public.  There really...

Fitbits now mandatory for students at this Oklahoma university

They take exercise seriously at Oral Roberts University in Tulsa. All students are required to meet strict fitness goals. And they are graded on how they do. For...

Master Personal Trainer Fairfax Hackley Wins 2017 Eisenhower Fitness Award

Master personal trainer and champion bodybuilder Fairfax Hackley has been named the United States Sports Academy’s 2017 Dwight David Eisenhower Fitness Award winner. Hackley was...

Beets: A Super Endurance Food

Beets and beet juice, sometimes referred to as “sweet dirt," have become very popular with endurance athletes as of late and for good reason....

Motivational Orientations in Sport and Exercise

In sports, athletes might face a large number of diverse situations, in which they have to overcome difficult and challenging situations. Therefore, kinesiology professionals...

Physical Literacy: The Holy Grail of Health and Wellness

The obesity crisis, which we hear about on an almost daily basis, is challenging our country in ways not seen before. It’s feared that...

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