Should You do Crossfit While Marathon Training?
Running a marathon is a grueling endeavor that only the best athletes can perform. But training can be even more grueling than any competition,...
The Science Behind Altitude Training Masks
Endurance athletes have long understood the concept of the “live high/train low” mantra to improve erythropoietic pathways and increase hemoglobin in order to enhance...
Parks and Recreation: The Benefits are Endless!
But to name a few…
Be happier, and feel great!
There is no greater opportunity for people to experience self-actualization and the spiritual renewal, creative expression,...
Boxing for Stress Relief
By Dr. Tomi Wahlström |
I have always loved boxing. However, I have never really
wanted to get into it competitively. I just like to train...
Motivational Orientations in Sport and Exercise
In sports, athletes might face a large number of diverse situations, in which they have to overcome difficult and challenging situations. Therefore, kinesiology professionals...
Five Amazing Methods that Will Keep You Motivated for Training
Slender and sculpted body is the desire of every woman, while men yearn for a flat stomach and generally defined muscles in their body....
Schoenfeld Wins Dwight David Eisenhower Fitness Award from United States Sports Academy
Internationally respected bodybuilding fitness expert, personal trainer, author and educator Dr. Brad Schoenfeld has been awarded the 2016 Dwight David Eisenhower Fitness Award from...
General Fitness Training: It’s for Everyone
A lot of attention is currently being paid to the physical fitness level (or lack of) among members of the American public. There really...
Fitness Trends
The American College of Sports Medicine recently announced their top 10 fitness trends for 2017. Accordingly, these trends are as follows…
Wearable technology (including...
Master Personal Trainer Fairfax Hackley Wins 2017 Eisenhower Fitness Award
Master personal trainer and champion bodybuilder Fairfax Hackley has been named the United States Sports Academy’s 2017 Dwight David Eisenhower Fitness Award winner.
Hackley was...
