Exercise

Home Health & Fitness Exercise

The Science Behind Altitude Training Masks

Endurance athletes have long understood the concept of the “live high/train low” mantra to improve erythropoietic pathways and increase hemoglobin in order to enhance...

Amplified!

According to USA Today, statistics indicate that approximately 1 million stents are inserted into the hearts of Americans each year. One million. Stents. You...

Motivational Orientations in Sport and Exercise

In sports, athletes might face a large number of diverse situations, in which they have to overcome difficult and challenging situations. Therefore, kinesiology professionals...

The Best Running Apps to Radically Improve Your Running Game

Let’s be honest: running can be boring, grueling, and straight-up difficult for beginners and seasoned runners alike. Sometimes you need some help, and that’s...

Parks and Recreation: The Benefits are Endless!

But to name a few… Be happier, and feel great! There is no greater opportunity for people to experience self-actualization and the spiritual renewal, creative expression,...

How to Safely Facilitate Your Home Gym

If you are a stay-at-home mom, a student, or an employee, it may be pretty hard to squeeze in an exercise session at the...

Beets: A Super Endurance Food

Beets and beet juice, sometimes referred to as “sweet dirt," have become very popular with endurance athletes as of late and for good reason....

Certified athletic trainer and coach communication following suspected TBI

Approaching a coach about an athlete with a suspected TBI is not as stressful as it once was.  The reason for this is simple. ...

Five Amazing Methods that Will Keep You Motivated for Training

Slender and sculpted body is the desire of every woman, while men yearn for a flat stomach and generally defined muscles in their body....

Why doesn’t your child lift weights?

Weight training for children often has negative stigma attached to it, but few people base this rationale on anything more than anecdotal evidence or...

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