Creatine-Strength Training Coupling: The Cornerstones of Functional Longevity

By Brian Wallace, Ph.D., FACSM, CSCS | Somewhere between the ages of 25 and 35 we reach the peak...

Testing Cardiovascular Fitness in Our Youth

Cardiovascular fitness is generally considered to be the most important component of health-related physical fitness. Other commonly used terms for cardiovascular fitness include cardiorespiratory...

Sleep: Essential for Mental and Physical Health

Some people believe sleep allows the body to become dormant and inactive. To the contrary, researchers have determined that sleep is a dynamic process,...

Preventing and Treating Muscle Cramping Plays a Major Role in Keeping Athletes Healthy

Coaches and athletes alike must have a general knowledge of what causes and how to prevent and treat muscle cramping in order to be...

Concussion Research Can’t Be Ignored

Ann McKee is a neruopatholigist and a leading brain concussion researcher.  When asked how she’d advise her 19-year-old son if he was offered a...

Personal Technology to Influence Healthy Choices

Researchers met September 23 at the Obesity Society’s Annual Scientific Meeting in San Antonio, Texas, to discuss programs that have been created by health...

The Best Running Apps to Radically Improve Your Running Game

Let’s be honest: running can be boring, grueling, and straight-up difficult for beginners and seasoned runners alike. Sometimes you need some help, and that’s...

NASCAR’s Jason Leffler Killed in Dirt Car Accident

NASCAR's Jason Leffler, who was 37, died from injuries suffered when his 410 sprint car slammed into the wall at Bridgeport Speedway dirt track...

Nestle has dropped an ad slogan after critics claimed it encouraged poor nutritional habits

Nestle has dropped an ad slogan after critics claimed it encouraged poor nutritional habits in children. The company said it will no longer use...

Ben Johnson Returns to Seoul with Message: Don’t Dope

Ben Johnson returned to the Jamsil Olympic Stadium in Seoul, South Korea where 25 years ago on Sept. 24, 1988 he won the Olympic...

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