The Science Behind Altitude Training Masks

Endurance athletes have long understood the concept of the “live high/train low” mantra to improve erythropoietic pathways and increase hemoglobin in order to enhance...

Prescription Drugs Number 1 Drug Killer in America

The Digest recently posted a story about a research study on the increase in the occurrence of knee osteoarthritis among older Americans.  The gist...

Fall Fun – Training Techniques for Falling Safely

This article has nothing to do with seasons per se, but it does relate directly to falling, which unfortunately does occur at all seasons...

Visger Rules – Recommended Changes to NFL Rules

Knowledge comes from formal learning and research, along with first-hand experience. George Visger, who played defensive tackle for the University of Colorado in the...

Do Ice Baths After Exercise Really Work?

Recent research suggests that sitting in a tub full of ice after a hard workout may help prevent muscle soreness that can afflict athletes...

College Students Should Make Time for Exercise

Even though college can feel quite overwhelming for many students with the new lifestyle changes, moving out of home, new friends, parties and of...

3D Printing: A Future in the Sports Industry

You’ve heard a lot lately about 3D printing. Did you know it was invented over 20 years ago? Having started in the 1980s, 3D...

Boxing vs. Mixed Martial Arts: Which is More Dangerous?

Recently there has been an increase in the debating of whether the sport of boxing or mixed martial arts (MMA) is more dangerous to...

Should You do Crossfit While Marathon Training?

Running a marathon is a grueling endeavor that only the best athletes can perform. But training can be even more grueling than any competition,...

Schoenfeld Wins Dwight David Eisenhower Fitness Award from United States Sports Academy

Internationally respected bodybuilding fitness expert, personal trainer, author and educator Dr. Brad Schoenfeld has been awarded the 2016 Dwight David Eisenhower Fitness Award from...

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