Exercise Intensity, Heart Rate, and Perceived Exertion

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Cardiovascular exercise is typically performed to improve and maintain cardiovascular health. Aside from endurance competitors (triathletes, cyclists, marathon runners, etc.), recreationally active men and...

Amplified!

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According to USA Today, statistics indicate that approximately 1 million stents are inserted into the hearts of Americans each year. One million. Stents. You...

Should You do Crossfit While Marathon Training?

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Running a marathon is a grueling endeavor that only the best athletes can perform. But training can be even more grueling than any competition,...

The Science Behind Altitude Training Masks

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Endurance athletes have long understood the concept of the “live high/train low” mantra to improve erythropoietic pathways and increase hemoglobin in order to enhance...

Visger Rules – Recommended Changes to NFL Rules

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Knowledge comes from formal learning and research, along with first-hand experience. George Visger, who played defensive tackle for the University of Colorado in the...

Fall Fun – Training Techniques for Falling Safely

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This article has nothing to do with seasons per se, but it does relate directly to falling, which unfortunately does occur at all seasons...

Prescription Drugs Number 1 Drug Killer in America

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The Digest recently posted a story about a research study on the increase in the occurrence of knee osteoarthritis among older Americans.  The gist...

Do Ice Baths After Exercise Really Work?

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Recent research suggests that sitting in a tub full of ice after a hard workout may help prevent muscle soreness that can afflict athletes...

The Best Running Apps to Radically Improve Your Running Game

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Let’s be honest: running can be boring, grueling, and straight-up difficult for beginners and seasoned runners alike. Sometimes you need some help, and that’s...

3D Printing: A Future in the Sports Industry

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You’ve heard a lot lately about 3D printing. Did you know it was invented over 20 years ago? Having started in the 1980s, 3D...

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