Exercise Intensity, Heart Rate, and Perceived Exertion

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Cardiovascular exercise is typically performed to improve and maintain cardiovascular health. Aside from endurance competitors (triathletes, cyclists, marathon runners, etc.), recreationally active men and...

Amplified!

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According to USA Today, statistics indicate that approximately 1 million stents are inserted into the hearts of Americans each year. One million. Stents. You...

The Science Behind Altitude Training Masks

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Endurance athletes have long understood the concept of the “live high/train low” mantra to improve erythropoietic pathways and increase hemoglobin in order to enhance...

Should You do Crossfit While Marathon Training?

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Running a marathon is a grueling endeavor that only the best athletes can perform. But training can be even more grueling than any competition,...

Visger Rules – Recommended Changes to NFL Rules

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Knowledge comes from formal learning and research, along with first-hand experience. George Visger, who played defensive tackle for the University of Colorado in the...

The Best Running Apps to Radically Improve Your Running Game

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Let’s be honest: running can be boring, grueling, and straight-up difficult for beginners and seasoned runners alike. Sometimes you need some help, and that’s...

Fall Fun – Training Techniques for Falling Safely

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This article has nothing to do with seasons per se, but it does relate directly to falling, which unfortunately does occur at all seasons...

Do Ice Baths After Exercise Really Work?

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Recent research suggests that sitting in a tub full of ice after a hard workout may help prevent muscle soreness that can afflict athletes...

Prescription Drugs Number 1 Drug Killer in America

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The Digest recently posted a story about a research study on the increase in the occurrence of knee osteoarthritis among older Americans.  The gist...

3D Printing: A Future in the Sports Industry

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You’ve heard a lot lately about 3D printing. Did you know it was invented over 20 years ago? Having started in the 1980s, 3D...

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