Prevention and Treatment of Plantar Fasciitis

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 Low Dye Taping Technique

In the last article involving plantar fasciitis (PF) I discussed the anatomy and importance of the foot and the plantar fascia.  Also the causes of PF and a concise prevention overview were presented. In this section of the article the prevention/treatment of PF including an illustration of Low Dye Taping Technique.

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Conquering Plantar Fasciitis is no little Feat

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The foot and ankle contain: 26 bones; 28 bones if you include the 2 sesamoid bones.  These 56 bones in both feet comprise approximately 25% of the bones in the human body! The foot also includes 33 joints; 107 ligaments, 19 muscles and tendons.  Tendons are fibrous tissues that connect muscles to bones and ligaments are fibrous tissues that connect bones to other bones.

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Successful soccer sanager to serve as Global Ambassador Against Hunger

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“Supporting the work of the World Food Programme on the frontlines of hunger is a personal decision about a cause that is very close to the hearts of me and my family,” said Football Club (soccer) Chelsea Manager Jose Mourinho as he announced his decision to be an ambassador for WFP and the fight against hunger.

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