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Race Smart to Finish Strong: From the 800 meters to the 5000 Meters

The distances from 800 meters to 5000 meters are today all considered to be middle distance events.  In some ways race pacing and strategy...

Periodization for Coaching Distance Runners—Timing is the Key to Training

(Editor’s Note.  How hard and how often to train are issues that concern both serious and recreational runners.  Dr. Buns is an experienced runner...
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